Contato – Jessica Multini

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A vida é cheia de propósito, significado e realização interior

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No dia 21 de setembro milhões de pessoas ao redor

No dia 21 de setembro milhões de pessoas ao redor do mundo estarão conectadas por uma única intenção: A Paz.

Nesta data, será comemorado O Dia Internacional da Paz, nós em parceria com a @viradazen @viradasustentavel convidamos vocês a participar do “O Amanhã da Paz” que acontecerá durante a Virada Sustentável 2021.

Faremos uma grande meditação global online onde juntos iremos ressoar a paz entre as pessoas e as nações.

A meditação, acontecerá no dia 21 de setembro às 20h nos canais de mais de 200 lideranças.

Irei oferece uma prática deliciosa de #Meditacão #Mindfulness para Práticas de Compaixão.

Para assistir a aula é só deixar o seu E-MAIL nos comentários abaixo que irei enviar um e-mail com um convite alguns instantes antes da prática iniciar.

Feliz e honrada em fazer parte desses projetos lindos com impactos sociais positivos e inspiradores e compartilhar técnicas que venho aprendendo e usando ao long desses últimos 10 anos em busca de uma vida com mais significado, propósito e presença.

Vou amar sua presença.
Vem!

#oamanhadapaz
#viradasustentavel
#viradazen
#viresuacidade
#diainternacionaldapaz

blue carpet ✨ some places just bring me tears o

blue carpet ✨

some places just bring me tears of joy.

this is one of them - what a breathtaking/sweet moment to be seated by my own contemplating these waves and the vastness of this landscape.

it becomes effortless to remain calm, present, mindful, and thankful in nature. what arises in these moments is just pure poetry and art. they are extremely important for me to keep my @meisoumalas creations going, my mindfulness practice, and my connection with myself. it's my the reset button.

often time I can’t believe that I’m here, still here, alive, breathing, and experiencing all this. Experiencing this crazy world, the pandemic, all the changes, and uncertainty that this moment contains.

even amid all this unclarity, it feels almost like a miracle to have these moments of presence and ease.

What is your favorite nature spot and what is the wisdom that comes up for you when you’re in it?

I started a course about Mindfulness & Self-Compas

I started a course about Mindfulness & Self-Compassion at @centerformindfulselfcompassion and I didn’t expect that being compassionate and kind toward yourself would be such a journey - haha

How often do we turn away from discomfort? I don’t know about you but I’m ready to run away and do something else, work is my escape! Getting busy to not feel anything. That's our nonrational mechanism developed for survival kicking in when we feel that we are in danger or discomfort.

The game-changer info here is that we don’t need to always operate using this defense mechanism, even though is there for a great reason.

Operate in this way unconsciously and when is not needed can be quite draining, stressful, exhausting, and isolating.

Learning to remain open and present to embrace the challenges and discomfort can support us in opening up, make connections, relate, have a sense of belonging and a healthy relationship with ourselves and others.

Mindfulness, Kindness, and Compassion play a big role in this process of unwiring our old brains in situations that are not needed in the modern context we live in right now.

However, we all have challenging emotions and feeling but we often think there’s something wrong with us for feeling this way. The good news here is that I’m not the only human that has feelings of inadequacy, isolation, frustration, a sense of failure, and so on.

It’s part of our humanness to feel in this way and I’m pretty sure that all of us felt in this way at some time in our lives if not oftentimes.

The good news is that we are not alone on this and the more we are aware and open about it the more we will allow ourselves to truly connect with ourselves and with each other.

There are many Mindfulness & Self-Compassion practices available for these interested in exploring the subject.

There’s a link on my bio where you will find some resources about it.

I hope that brings inspiration and a sense of tenderness to your day.

-
Poem on the second photo is by David Whyte
✨🤍✨🤍

Some places make it easy for us to remain present.

Some places make it easy for us to remain present.
_

Start Close In
by David Whyte

Start close in,
don't take the second step
or the third,
start with the first
thing close in,
the step
you don't want to take.

Start with the ground
you know,
the pale ground
beneath your feet,
your own
way of starting
the conversation.

Start with your own
question,
give up on other
people's questions,
don't let them
smother something
simple.

To find
another's voice,
follow
your own voice,
wait until
that voice
becomes a
private ear
listening
to another.

Start right now
take a small step
you can call your own
don't follow
someone else's
heroics, be humble
and focused,
start close in,
don't mistake
that other
for your own.

#nature #presence #hike #mountbatur #mindfulness #mindfulwalking

MINDFULNESS NOVA TURMA Amores, estou passando aqu

MINDFULNESS NOVA TURMA

Amores, estou passando aqui para fazer um convite especial. Estou abrindo uma nova turma para aqueles que tiverem interesse em aprender os fundamentos básicos da prática de #mindfulness

Como muitos de vocês sabem, sou formada pela UCLA @uclamindful e venho trabalhando com essa ferramenta a mais ou menos uns 2 anos. Essa prática tem sido infinitamente transformadora pra mim e a minha vontade de partilhar as minhas experiências me inspiram muito, facilitando o caminho para essa prática que pra mim significa ir de encontro a si mesmo.

Tenho certeza que essa é a coisa mais importante a ser cultivado e por isso quero continuar oferecendo e curso de Fundamentos Básicos.

Serão 6 encontros, 1 vez por semana todas as quartas-feiras às 20:00.

Caso você tenha interesse em participar e saber mais detalhes do clicar no link na minha bio ou me chamar no DM.

Início das aulas: 01/09
Online via Zoom
_
Top deuso: @kiva.br
Calça linho: @meisoumalas
Foto da musa: @marinaarrudaa

#mindfulnessbrasil #meditation #meditação #beginnersmind