June 27 – July 1 * 4:30 PM -6:00 PM – Uluwatu, Bali – Location: Mana Uluwatu

In these 5 days’ long introductory course, you will learn about your brain’s unique qualities and natural strengths and pick up a few Mindfulness tools. This is an educational course designed with Mindfulness techniques for anyone seeking to recognize, understand, manage, and regulate Stress and Cultivate Balance in day-to-day life. Jessica Multini will offer practices appropriate to stressful contexts.