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Mindfulness Meditation Online Classes
April 12 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)
An event every week that begins at 7:00 pm on Monday, Wednesday and Friday, repeating indefinitely
An event every week that begins at 7:30 am on Tuesday and Thursday, repeating indefinitely
Our online monthly plan was designed for those who desire is to practice Mindfulness Meditation online with live-guided classes where and when is the best convenient, simple, and practical.
We aim to guide you through your daily practice exploring different techniques, tools, and themes. In this way, we will create a space and routine to cultivate and solidify our existing personal practice together.
When we practice Mindfulness Meditation regularly, we give ourselves the chance to enjoy the benefits in our daily lives. Decreasing symptoms of our modern lifestyle like stress, anxiety, depression, and increase our well-being, immune system, creativity, focus, awareness, connection with bodies and mind and develop emotional intelligence to deal with the challenges of life. Besides the guided practices, we will create a space for community, sharing, and connection.
Let’s connect even more in-depth with our inner world and flourish from the inside out?
